Improve Organ Function and Well-Being

 

 

 

Ancient literature going back 2,500 years depict images of exercises similar to Qigong postures but it’s also considered to be over 6,000 years old. It’s a strongly established method originating from China that uses a gentle combination of breathing, stretching and meditating for easing muscle tension, relieving stress, generating flexibility, cultivating energy, and increasing balance in specific organs relevant to each position.

From a literal standpoint, the word “Qi” is the Chinese word for “vital energy”. Qi is the animating force that moves through our body and soul and gives us not only life but consciousness. The concept of a living energy can be found in every culture and is known by names such as Prana (India), Ruach (Israel), Aenema (Ancient Greece), Holy Spirit (Christianity), and The Force (Star Wars).

“Gong” is the Chinese word for “work” or “skill”. So the word “Qigong” can be translated as “the skill of vital energy”.”

This is a short exercise of 20 minutes and even if done only once you will feel immediate benefits. It provides a great sense of inner peace, a clearing of the mind that alleviates mental strain and I recommend trying it out every morning, every other morning, one evening a week, or whenever it suits you.

(Reference: http://www.qigongevolution.com/QigongHistory.html)

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Who are You?

We have to know what we are when we are nothing. When there are so many things we think we need, endless lists of feelings, objects, experiences, people, expecting we will be satisfied in our gains. Satisfaction does not come from these unattainable external influences that we can waste a life-time searching for, unconsciously attempting to fill an echoing void within our beings.

Who are you? Without everything that you associate yourself with? Who are you without the hobbies, the job, the friends, the family, the home? Are you willing to discover what is underneath the flesh and bones? Can you uncover layers influenced by a mis-directed society and dissect the parts that are untrue?

Discard everything, and start again. End this way of living that is filled with dead-ends or lost dreams and start again. We do not run out of chances to start over and the only way to start over is to really know who you are. When you are nothing. You are a unique special human being living on this earth for a purpose only you can fulfil.

And when you love, dream, hope, cry, loose, struggle, believe and keep on pushing forward knowing that there is more to come you make it out on the other side, knowing, this is who I am, without any solid definition because you are free.

Happiness is dependant only on state of mind, on peace of mind. If you’re at peace you withstand all of life’s hurricanes. Find that peace, use your time wisely to go in search of those things that make your soul feel wholesome and your spirit uplifted so when winds blow and darkness comes knocking you know how to re-gain your peace, you know who you are and you know where you’re going. Look for the answers and they will find you when the time is right. But never stop looking, never stop wanting to know more, and never assume you know everything. The answers are out there drifting upon the winds waiting you to reach out and catch them with open palms. Keep reaching, keep looking up at the stars wondering where you came from, keep walking down empty streets, keep listening to the silence of the trees and trickling rivers, keep speaking to full moons, and keep questioning why you are here. You are not alone, and you are here for a reason.